Tag: meditation technique

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Meditation in Motion
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Meditation in Motion

Let your meditation be more and more of movement… For example, running can be a beautiful meditation, swimming can be a beautiful meditation or dancing can be a beautiful meditation. Awareness has to be added to movement. Movement plus awareness: that is the formula for you. Run, but run with perfect awareness; keep alert. It...

Move From the Head to the Heart
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Move From the Head to the Heart

Feeling is real life. Thinking is phony because thinking is always about; it is never the real thing. It is not thinking about the wine that can make you intoxicated, it is the wine… You can go on thinking about the wine, but just by thinking about the wine you will never become intoxicated. You...

Nailbiters Anonymous
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Nailbiters Anonymous

When there is too much energy and you don’t know what to do with it, so you start biting your nails or smoking cigarettes. It is the same – biting the nails or smoking cigarettes. One starts doing anything just to remain engaged; otherwise the energy is there and it is too much to bear....

Let Your Love Flow
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Let Your Love Flow

Energy always flows towards the object of love. Use this method to grow in the space of love… So whenever you feel energy stuck anywhere, that is the secret to make it flow. Find an object of love. Any object will do; that is just an excuse. If you can touch a tree very lovingly...

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