When there is too much energy and you don’t know what to do with it, so you start biting your nails or smoking cigarettes. It is the same – biting the nails or smoking cigarettes. One starts doing anything just to remain engaged; otherwise the energy is there and it is too much to bear....
Sit straight – on a chair or on the floor – with the spine straight but loose and not tense… Inhale slowly and deeply. Don’t be in a hurry; very slowly go on inhaling. The belly comes up first; you go on inhaling. The chest comes up next and then finally you can feel that...
Energy always flows towards the object of love. Use this method to grow in the space of love… So whenever you feel energy stuck anywhere, that is the secret to make it flow. Find an object of love. Any object will do; that is just an excuse. If you can touch a tree very lovingly...
If You Are Feeling Blocked Here’s a Simple Technique for Allowing Your Energy to Open… Go into the open if it is possible, stand amongst the trees, become a tree, and let the wind pass through you. To feel identified with a tree is immensely strengthening and nourishing. One easily enters the primal consciousness; trees...
The Symptoms of Lack of Sleep We know from experience what it’s like when we don’t get a good night’s sleep: it leaves us feeling not only sleepy but groggy and unable to concentrate. We have to catch up on sleep in order to function at all. But what if there’s more to getting plenty...
Don’t Try to Be Passive Because Effort Belongs to Activity “Nobody can try to be passive. Then what to do? Be totally active, and then passivity comes. It follows like a shadow, it has to come. Think perfectly and then no-thinking comes. You cannot drop thinking. Nothing can be dropped which is incomplete, only the...
Suffering Is Not the Problem. Clinging – That’s Your Problem What do I do if I feel miserable? “Meditation is a jump beyond life. It is not getting out of life, it is getting to the very center of life. The people who have entered at the very center of life have shown such grace,...
How many minutes do you have in an hour? Or how many hours in a day? The question sounds absurd, but this is what busy people of today are wishing: “If only there were more hours in a day, or more minutes in an hour, I would have accomplished my task.” More and more people...
Can running be an active meditation? “When you are running your breathing naturally goes very deep and it starts massaging the Hara – which is in fact the center from where meditative energy is released. “And when you are running you are throwing all carbon dioxide out of your lungs. Carbon dioxide makes people dull,...
Say Yes: a Meditation “Life cannot be lived through no, and those who try to live life through no simply go on missing life. One cannot make an abode out of no, because no is just empty. “No is like darkness. Darkness has no real existence; it is simply the absence of light. That’s why...
