Category: Release & Relax

“Acceptance is the key to relaxation. When you are not trying to change things, to make life different, you simply relax! In that relaxation you breathe deeper, feel okay with everything around and nothing disturbs you.” – Osho

Nailbiters Anonymous
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Nailbiters Anonymous

When there is too much energy and you don’t know what to do with it, so you start biting your nails or smoking cigarettes. It is the same – biting the nails or smoking cigarettes. One starts doing anything just to remain engaged; otherwise the energy is there and it is too much to bear....

Tense First, Then Relax into a Deep Sleep
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Tense First, Then Relax into a Deep Sleep

Relax into a Deeper Sleep with This Short Technique… Every night before you go to sleep, stand in the middle of the room – exactly in the middle – and make your body as stiff and as tense as possible, almost as if you will burst. Do this for two minutes and then relax for...

Having Trouble Sleeping?
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Having Trouble Sleeping?

Here’s How to Free Fall your way to sleep…. Every night sit in a chair and let your head fall back, relaxed and at rest. You can use a pillow so you are in a resting posture and there is no tension in the neck. Then release your lower jaw – just relax it so...

Refreshingly Deep Sleep
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Refreshingly Deep Sleep

Meditation for a More Deeply Refreshing Sleep “You may not be sleeping well in the night. Very few people are sleeping well, so when you have not slept well in the night you are a little tired during the day. If that is the case, then do something with your sleep. “It should be made...

Be A Hollow Bamboo
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Be A Hollow Bamboo

“This is one of Tilopa’s special methods. Every master has his own special method through which he has attained, and through which he would like to help others. This is Tilopa’s specialty: Like a hollow bamboo rest at ease with your body. “A bamboo: inside completely hollow. When you rest, you just feel that you...

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