“The body and the mind are not separate – they are together, a body-mind, it’s psychosomatic. The mind and the body are one. The mind is the most subtle part of the body and the body is the most gross part of the mind. That’s why whatever happens in the body is echoed in the mind, and whatever happen in the mind has its effect on the body.” – Osho
Be more sensitive. And you cannot be sensitive in one dimension. Either one is sensitive in all dimensions or one is not sensitive in any. Sensitivity belongs to your total being. So be more sensitive; then every day you will be able to feel what is happening… For example, you are walking under the sun....
Let your meditation be more and more of movement… For example, running can be a beautiful meditation, swimming can be a beautiful meditation or dancing can be a beautiful meditation. Awareness has to be added to movement. Movement plus awareness: that is the formula for you. Run, but run with perfect awareness; keep alert. It...
Being in contact with the body means a deep sensitivity… You may not even feel your body – it happens that only when you are ill do you feel your body. There is a headache, then you feel the head; without the headache there is no contact with the head. There is pain in the...
“We eat very unconsciously, automatically, robotlike. If the taste is not lived, you are just stuffing. Go slow, and be aware of the taste. Do not just go on swallowing things. Taste them unhurriedly and become the taste. When you feel sweetness, become that sweetness. And then it can be felt all over the body...
