“I Have 112 methods of meditation and if a person can manage even ten out of those, his life will be a sheer joy with no dark moments , with no frustration, with no tension, no anxiety. Whatsoever happens he will be able to accept it without any grudge, without any complaint.”- Osho
Be more sensitive. And you cannot be sensitive in one dimension. Either one is sensitive in all dimensions or one is not sensitive in any. Sensitivity belongs to your total being. So be more sensitive; then every day you will be able to feel what is happening… For example, you are walking under the sun....
Let your meditation be more and more of movement… For example, running can be a beautiful meditation, swimming can be a beautiful meditation or dancing can be a beautiful meditation. Awareness has to be added to movement. Movement plus awareness: that is the formula for you. Run, but run with perfect awareness; keep alert. It...
Being in contact with the body means a deep sensitivity… You may not even feel your body – it happens that only when you are ill do you feel your body. There is a headache, then you feel the head; without the headache there is no contact with the head. There is pain in the...
Before you move into making love, just sit silently together for fifteen minutes holding each other’s hands crosswise… Sit in darkness or in a very dim light and feel each other. Get in tune. The way to do that is to breathe together. When you exhale, the other exhales; when you inhale, the other inhales....
Go to the sea, there are millions of waves. You never see the sea, you always see the waves, because they are on the surface. But every wave is nothing but a waving of the sea, the sea is waving through all the waves. Remember the ocean and forget the waves – because waves don’t...
Start one meditation together… Just sit facing each other in the night and hold each other’s hands crosswise. For ten minutes look into each other’s eyes, and if the body starts moving and swaying, allow it. You can blink your eyes but go on looking into each other’s eyes. If the body starts swaying –...
Feeling is real life. Thinking is phony because thinking is always about; it is never the real thing. It is not thinking about the wine that can make you intoxicated, it is the wine… You can go on thinking about the wine, but just by thinking about the wine you will never become intoxicated. You...
No is our basic attitude. Why? – because with “no” you feel you are somebody. The mother feels she is somebody–she can say no. The child is negated, the child’s ego is hurt and the mother’s ego is fulfilled. “No” is ego-fulfilling; it is food for the ego, which is why we train ourselves in...
When there is too much energy and you don’t know what to do with it, so you start biting your nails or smoking cigarettes. It is the same – biting the nails or smoking cigarettes. One starts doing anything just to remain engaged; otherwise the energy is there and it is too much to bear....
Sit straight – on a chair or on the floor – with the spine straight but loose and not tense… Inhale slowly and deeply. Don’t be in a hurry; very slowly go on inhaling. The belly comes up first; you go on inhaling. The chest comes up next and then finally you can feel that...
